If you are struggling with your sexual performance, you are not alone. Men at one point or another in their lives experience this feeling. In some cases this decline in sexual performance is attributed to medical reasons but most of the people do not have to go through medical treatment or take medications. This decline in libido can be solved by other means… Along with other approaches, exercise is an essential. Exercise provides holistic results improving the state of both your body and mind. Exercise will boost up your libido and stamina preparing you for your bedroom adventures. But, if you really want optimal results, you should consider Male Extra. It is a trusted male enhancement product in the market that gives money back guarantee of its results.
The following are the top 10 exercises to improve your performance in bed:
Squats are an incredible way to strengthen your lower body and increase blood flow to the pelvic region. The increased blood flow to the pelvic region will revitalize your sex libido which will increase the intensity of your orgasms. The strength of the lower body will help you with a powerful thrust; no matter what sex position you are in.
Push-ups strengthen your upper body, core and increase endurance. Committing to a few pushups a day will help you last longer during sex and you will start to see results in your ability to maintain a strong thrust, upper body and overall core strength. The difference will be very clear once you start doing pushups on a regular basis.
3 .Hip thrusts
Strong and controlled hip thrusts are important in every sex position. And stronger thrusts will mean better orgasms. Doing these hip thrust exercises will increase the range of motion and your mobility. They will also help you get comfortable with the motions in sex.
Doing lunge exercises will enhance your experiences with your partner in bed as they increase the blood flow to the pelvic region of the body. In general, they help in building strength, balance, endurance, mobility and core stability. Balance and hip flexor mobility are important during sexual performances and lunges will help you in the activity by providing a dosage of them. With an increased endurance you will be able to increase your longevity in bed.
Kegels are a unisex exercise that strengthen and tone your PC muscles which you use to stop urine midstream. This increases your control and your endurance. Performing kegels will also increase the strength of your perieneal muscles. These are the muscles that provide the power behind ejaculation and support erectile rigidity. Kegels are a recommended exercise to enhance your sexual performance and the health of your pelvic region. They help maintain control and enhance your intensity of your orgasms. Kegels can even alleviate conditions like erectile dysfunction.
- Reclined Butterfly Pose
These are great stretch exercises that will loosen up your hips and your inner thighs. These are muscles that are constantly being used and challenged during sex, thus it is important to focus and pay attention to them. This butterfly stretch will loosen you up and make you stronger. This is a great exercise to get your ready for action.
- 7. Plank Pose
One of the most effective ways to increase your endurance and stamina while in action is to practice holding the plank pose. This is a simple pose that most men find it hard to keep. But, practicing it is sure to develop and strengthen your core. A stronger core will also prevent back injury. You can also increase the overall endurance level of your body by engaging each of your muscle groups while you are holding the plank position.
- Seated straddle stretch
We spend most of our time sitting today, whether it is at work, in the car or on a couch. Because of this many of the muscles below the waist get constricted. The straddle stretch will counter just that. It will bring blood flow back to the pelvic and groin region of the body and will loosen things up. This means greater sensation and improved orgasms.
9 .Stability-ball crunches
Stability ball crunches are a great way to improve stability and balance. This form of crunches strengthens your core making your thrusts more powerful. A stronger core also supports your back preventing injury and improves the ability to balance in various sex positions. They will particularly be helpful in sex positions in which you are not on top.
10 .Interval training
Interval training can be done almost anywhere, at the comfort of your home or outside. They increase your endurance and stamina helping you last longer in bed with your partner.
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